3-Day Sports & Golf Itinerary in The Palm Beaches

Where to Stay: PGA National Resort

Set the tone for your sports getaway at PGA National Resort, where golf isn’t just part of the experience, it defines it. Home to six championship courses, including the famed Champion Course, this Palm Beach Gardens resort blends legacy-level play with a sleek, modern redesign.

Beyond the fairways, the resort offers a full-service spa, elevated dining, and expansive practice facilities. Located just 20 minutes from Palm Beach International Airport and within easy reach of Boca Raton, Wellington, and Singer Island, it’s the ideal home base for a three-day sports-driven escape.

Day 1: Golf & Racquet Club Experience

Breakfast at the Resort

Start your morning with breakfast at PGA National Resort. For a sit-down option, head to Honeybelle, where Southern-inspired dishes and fresh ingredients set the tone for the day. Prefer something quick? Grab coffee and a light bite from The MKT before heading out to the course.

Morning: Tee Time at PGA National

Kick things off on the green with a round at PGA National. Take on the Champion Course, home to one of the most iconic stretches in golf, or opt for one of the resort’s other beautifully designed courses.

A morning here sets the tone: focused, elevated, and unmistakably Palm Beaches.

Lunch at the Resort

After your round, enjoy a relaxed, poolside lunch at the resort, where fresh salads, sandwiches, and light coastal fare set the tone for the afternoon. It’s an easy, sun-soaked reset before heading out to explore beyond the course.

Afternoon: Racquet Sports in Boca Raton

Shift from the fairway to the court with an afternoon in Boca Raton, where racquet sports are part of the lifestyle. Known for its polished club scene and year-round play, Boca has become a hub for both tennis and the fast-growing pickleball movement.

Spend the afternoon on the courts at The Boca Raton, where tennis and pickleball are seamlessly woven into the resort’s lifestyle-driven experience. With pristine Har-Tru courts, expert instruction, and a refined, social atmosphere, it’s one of South Florida’s premier racquet destinations.

Alternatively, you can stay on property at PGA National Resort’s Sports & Racquet Club, where tennis and pickleball are integrated into the resort experience with courts, clinics, and instruction just steps from your room.

It’s a natural continuation of the day, adding another layer to The Palm Beaches’ dynamic sports scene.

Dinner at The Butchers Club

For dinner, reserve a table at The Butcher’s Club, PGA National’s signature steakhouse known for its premium cuts, bold flavors, and striking interiors. The space blends a classic steakhouse feel with a modern edge, making it the perfect setting to unwind after a day on the course.

From expertly prepared steaks to refined sides and craft cocktails, the experience is both indulgent and effortlessly polished—an ideal close to your first day.

Day 2: Wellington’s Equestrian Scene

Morning: Polo & Show Jumping in Wellington

Grab a quick coffee before heading inland to Wellington, where the landscape opens up and the pace shifts.

Head to Wellington International, home to the Winter Equestrian Festival, where elite riders compete from January through March. Spend the morning watching world-class show jumping in a setting that feels both refined and relaxed.

Wellington is known for its vibrant polo scene at the National Polo Center, with matches typically taking place on Sundays during the season. The experience blends sport and social, tailgates, champagne toasts, and a polished crowd gathered around expansive green fields.

Lunch: Polo Brunch Experience

After the match, settle into a leisurely brunch at the polo grounds or nearby, where the atmosphere carries from the field to the table. Expect a social, open-air setting with light bites, cocktails, and a front-row seat to the action, an experience that feels uniquely Wellington.

Afternoon: Croquet at the National Croquet Center

On your way back, stop at the National Croquet Center, the largest dedicated croquet facility in the country. Set across manicured lawns and shaded by palms, the setting feels both classic and distinctly Palm Beaches.

Whether you’re new to the sport or looking to refine your swing, you can join a casual game or clinic and experience a pastime that blends precision, strategy, and a relaxed social pace. It’s an unexpected addition to the itinerary, and one that perfectly balances the high-energy equestrian morning.

After a day that full of energy, return to PGA National Resort for a reset, unwind at the spa or relax poolside before heading out for dinner.

Dinner: Palm Beach Gardens Dining Scene

Head to Palm Beach Gardens for dinner, where the dining scene blends polished interiors with a lively, social atmosphere. Reserve a table at Stage Kitchen & Bar, known for its globally inspired dishes and bold flavors, or opt for Coolinary for a more intimate, chef-driven experience.

Day 3: Singer Island & Riviera Beach Watersports

Morning: Watersports on Singer Island

Make your way to Singer Island, where the Atlantic becomes your playground. Paddleboarding, kayaking, snorkeling, and diving are all easily accessible, with calm waters and vibrant marine life just offshore.

With calm conditions and vibrant marine life just offshore, it’s an energizing shift from land-based sport to ocean adventure.

Lunch: Waterfront Dining

For lunch, head to Johnny Longboats, a laid-back local favorite known for its seafood and casual atmosphere, or enjoy a marina-side meal with ocean views.

Afternoon: Boat Day or Beach Time

Spend the afternoon your way, either continue the adventure with a boat charter or fishing excursion from Riviera Beach, or slow things down with time on the sand.

Jet skiing, beach games, or simply soaking up the sun all fit seamlessly into the afternoon.

After your time on the water, head back to the resort to freshen up and recharge before dinner.

Evening: Oceanfront Dinner

End your trip with dinner at Amrit Ocean Resort, where wellness-driven luxury meets oceanfront dining. The setting is serene and elevated, with a focus on fresh, thoughtfully prepared dishes that reflect the resort’s holistic approach to lifestyle and cuisine.

For another upscale option, reserve a table at the Palm Beach Marriott Singer Island Beach Resort & Spa, where ocean views and refined coastal cuisine create a polished yet relaxed dining experience

The Palm Beaches offer a dynamic sports experience where every day brings something new, from championship golf and world-class equestrian events to oceanfront adventure. Whether you’re teeing off at sunrise, sipping champagne at a polo match, or unwinding by the water at sunset, this is a destination designed for those who like to stay active without sacrificing style.

Enjoy your stay in The Palm Beaches, where sport, lifestyle, and leisure come together effortlessly.