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Vinyasa Yoga

Jan 7, 2024 - Apr 5, 2026
Recurring weekly on Sunday
10:00 AM - 11:00 AM
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600 Okeechobee Blvd.
West Palm Beach, FL 33401

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Overview

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Join us for yoga every Sunday at 10AMwith Lauren Schaller from1Fitness.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga and helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day. As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave.

Make a day of it and enjoy Lazy Sundays after, a weekly pool party from 1-5PM. Day passes available at ResortPass.

*Parking available at public garages or standard valet rates apply.

*Suggested donation$10

*Make sure to bring your own mat as we have a limited amount.

Hours

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From: 10:00 AM to 11:00 AM

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