Vinyasa Yoga

Join us for yoga every Sunday at 9AM with 1Fitness.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga and helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day. As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave.

*Parking available at public garages or standard valet rates apply.

*Suggested donation $10

*Make sure to bring your own mat as we have a limited amount.