Planning a wellness getaway in South Florida? West Palm Beach offers plenty of ways to relax, recharge and reconnect, from waterfront walks and fresh coastal cuisine to spa treatments and outdoor adventures.
With the Eudēmonia Summit returning November 5–8, 2026, there’s even more reason to explore the destination. Whether you’re attending the summit at the Palm Beach County Convention Center or planning a wellness weekend, this three-day itinerary highlights some of the best things to do in West Palm Beach and nearby Palm Beach.
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Experience Eudēmonia Summit: Wellness, Longevity & Tom Brady
Kick off your wellness getaway with inspiration from the Eudēmonia Summit, taking place November 5–8, 2026, at the Palm Beach County Convention Center and Hilton West Palm Beach.
Seven-time Super Bowl champion Tom Brady opens the summit on Thursday, November 5, at 2 p.m., sharing insights from his career and approach to performance and well-being.
The event also brings together leading experts in nutrition, longevity, mental health and human performance, including Andrew Huberman, Simon Hill and Gabrielle Bernstein.
Beyond the discussions, attendees can discover:
Movement and fitness experiences led by expert instructors
Interactive wellness workshops and educational sessions
Restorative treatments and recovery experiences
EXPOSŌME, a showcase of innovative health and wellness brands
Brady’s opening keynote is available to eligible three-day badgeholders. Visit the official summit website for the latest schedule, workshop details and registration information.
Start your wellness weekend with an outdoor adventure at Palm Beach E-Bike Rentals in downtown West Palm Beach.
Choose a guided tour or self-guided rental to explore Palm Beach’s palm-lined streets, scenic waterfront and historic neighborhoods. It’s a refreshing way to enjoy the outdoors while discovering a different side of the destination.
Consider exploring the scenic Lake Trail, where beautiful Intracoastal Waterway views make every ride memorable. Follow local trail rules and designated cycling routes.
Lunch: Healthy Dining at CityPlace
After your ride, head to CityPlace in downtown West Palm Beach for a nourishing lunch.
True Food Kitchen offers seasonal dishes, colorful bowls, salads and a menu inspired by fresh ingredients.
For another option, Pura Vida Miami serves smoothies, fresh bowls, wraps and salads in a relaxed café setting.
Afternoon: Explore the West Palm Beach Waterfront
Downtown West Palm Beach
Spend the afternoon walking along the downtown waterfront. Enjoy Intracoastal Waterway views, public art and open spaces, all within easy reach of Clematis Street.
If you’re attending Eudēmonia, this is a great way to enjoy some fresh air before returning for the next session.
Check the hotel’s wellness calendar for available yoga, fitness and poolside programming. It’s a convenient option for visitors staying downtown or attending Eudēmonia.
Afternoon: Book a Relaxing Spa Treatment
The Spa at The Breakers
Make time for a little self-care at Anushka Spa in West Palm Beach, offering massage, skincare and beauty treatments.
For a luxurious resort experience, consider The Belgrove Resort & Spa, where relaxing treatments and peaceful surroundings offer an opportunity to unwind.
If you’re looking for an iconic Palm Beach experience, The Spa at The Breakers is another option for a restorative afternoon.
Advance reservations are recommended, particularly during major events.
Dinner: Fresh Coastal Flavors
Finish the day at Avocado Grill in downtown West Palm Beach. Enjoy creative cuisine featuring seafood, vegetables and fresh ingredients in a lively setting.
Discover a peaceful side of West Palm Beach at Grassy Waters Preserve, a freshwater wetland with scenic boardwalks, native wildlife and beautiful natural surroundings.
It’s an inviting place to enjoy a morning walk, photograph Florida’s natural landscapes and reconnect with the outdoors.
Prefer to stay closer to downtown? Cross over to Palm Beach for a walk along the Palm Beach Lake Trail, known for its Intracoastal views and picturesque scenery.
Lunch: Fresh, Plant-Based Dining
For a plant-based dining experience, consider Christopher’s Kitchen on Fern street.. The restaurant specializes in creative plant-based dishes, fresh juices and colorful ingredients.
Afternoon: End With an Oceanfront Escape
Before heading home, spend some time along the beach in Palm Beach. Enjoy the ocean breeze, take a peaceful shoreline walk or simply relax by the water.
It’s a refreshing way to finish a wellness weekend in The Palm Beaches.
Frequently Asked Questions About Wellness in West Palm Beach
What are the best wellness activities in West Palm Beach?
Popular wellness activities include yoga and fitness classes, spa treatments, e-bike tours, waterfront walks and outdoor experiences at Grassy Waters Preserve and the Palm Beach Lake Trail.
Where can I find healthy restaurants near the Palm Beach County Convention Center?
CityPlace offers convenient dining options near the Convention Center, including True Food Kitchen. Other downtown choices include Pura Vida Miami and Avocado Grill. Menus and opening hours may change.
What can I do near the Eudēmonia Summit between sessions?
Visitors can explore CityPlace, enjoy a healthy meal, walk along the West Palm Beach Waterfront or book a nearby wellness treatment. Allow additional time for activities across the bridge in Palm Beach.
Where can I rent an e-bike in West Palm Beach?
Palm Beach E-Bike Rentals offers electric bicycle rentals and guided tours from downtown West Palm Beach, making it easy to explore the surrounding area.
<strong>When and where is Eudēmonia Summit 2026?</strong>
Eudēmonia Summit takes place November 5–8, 2026, at the Palm Beach County Convention Center and Hilton West Palm Beach in downtown West Palm Beach, Florida.
Can I enjoy a wellness getaway in West Palm Beach without attending Eudēmonia?
Absolutely! West Palm Beach offers year-round opportunities to enjoy outdoor activities, fresh dining, spa treatments and waterfront experiences.
Insider Scoop
Tip from a Local
Lazara Sanchez
One of my favorite ways to spend a day in The Palm Beaches is starting with a leisurely brunch on Clematis Street in downtown West Palm Beach. There’s something special about enjoying great food on a sunny patio while watching the energy of the city come alive. The mix of charming restaurants, waterfront views, and lively atmosphere makes it the perfect place to relax with family or friends before exploring the area. After brunch, I love heading to the beach to soak up the Florida sunshine. Whether it’s stretching out on the warm sand with a good book, taking a refreshing swim in the clear blue water, or simply listening to the sound of the waves, the beach is where I can truly unwind.
Jessica Pierce is a writer and content creator for The Palm Beaches, inspired by the coastal culture, natural beauty, and vibrant lifestyle of Palm Beach County. A local for 25 years, she brings an insider’s perspective to the region’s beaches, waterways, and signature Palm Beach style. Guided by her love of photography, nature, the water, and the community she knows by heart, Jessica crafts elevated stories that capture the true spirit of the place she calls home.
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