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3-Day Wellness Itinerary in The Palm Beaches, FL

3-Day Wellness Itinerary in The Palm Beaches

Embark on a Journey of Wellness in The Palm Beaches, Florida, where relaxation, rejuvenation, and renewal await amidst sun-soaked beaches and lush landscapes.

The Palm Beaches is a serene haven on Florida’s southeastern coast renowned for its pristine beaches, lush landscapes, and vibrant cultural scene. Beyond its sun-drenched shores and upscale lifestyle, this picturesque destination offers a wealth of wellness activities designed to rejuvenate both body and mind. Whether you’re seeking a tranquil spa retreat, outdoor yoga sessions with breathtaking views, or farm-to-table dining experiences that nourish the soul, The Palm Beaches invite you to embark on a journey of relaxation and renewal. Here’s a three-day guide to get you started!

Where to Stay: Amrit Ocean Resort

Nestled on Singer Island in Palm Beach County, Amrit Ocean Resort is a luxury beachfront wellness retreat that recently opened its doors. Covering seven acres along the Atlantic Ocean, this innovative wellness resort seamlessly blends Eastern philosophies with Western opulence.

Amrit, meaning “elixir of life” in Sanskrit, offers a transformative experience centered around five wellness pillars: mindfulness, nutrition, fitness, relaxation, and sleep. These core principles are reflected throughout the property, particularly in the expansive Amrit Wellness & Spa. Spanning over 103,000 square feet across four floors, the spa and wellness facilities are designed to rejuvenate and invigorate. The resort also boasts 155 wellness-focused guest rooms, five unique dining options, and over 10,000 square feet of versatile event and meeting spaces.

3-Day Wellness Itinerary in The Palm Beaches, FL
Courtesy of Ken Hayden Photography

Day 1: Biking & Relaxation

On your first day, head to Palm Beach Island and park at the Royal Poinciana Plaza. Built by notable architect John Volk in 1957, Royal Poinciana Plaza is a lovely example of Regency architecture. The lush outdoor plaza now houses upscale boutiques and chic restaurants.

Breakfast at Celis Juice & Coffee at Sant Ambroeus

Nestled within the Royal Poinciana Plaza, Celis Juice Bar is a health-focused café that offers a variety of options including 100% organic juices, smoothies, acai bowls, and a delicious selection of breakfast and lunch items. Highlights include their cacao bowl, avocado melt sandwich, and brie grilled cheese. For vegan options, try the Tata sandwich made with Tempeh, avocado, tomato, arugula, sunflower seeds, and vegan herb aioli. While Celis Juice Bar itself does not have seating, ample shaded seating is available throughout the Royal Poinciana Plaza.

Make sure to grab a coffee at Sant Ambroeus, an Italian restaurant steps away from Celis Juice. If you are craving something sweeter, try their affogato, a scoop of Italian gelato with a shot of espresso.

The Lake Trail in Palm Beach

From the Royal Poinciana Plaza, you can walk over to the Palm Beach Bicycle Trail Shop, where you can rent a bike to enjoy the Lake Trail, a picturesque path that winds along the Lake Worth Lagoon and through some of the most notable landmarks on the island.

After your bike ride or promenade, stop by the Society of The Four Arts, the botanical gardens and sculpture garden offer a beautifully serene stop before lunch.

Lunch at Avocado Grill

For lunch, stop by Avocado Grill in West Palm Beach. This casual yet chic restaurant is renowned for its use of the finest local ingredients, crafting the freshest cocktails and the most flavorful small plates. Conveniently located within walking distance of the West Palm Beach waterfront and the famous Clematis Street, Avocado Grill offers a delightful dining experience in a vibrant setting.

Be sure to try their signature dishes, such as the truffle goat cheese gnocchi, the grilled branzino, or the citrus glazed salmon. Each dish is thoughtfully prepared to deliver an unforgettable burst of flavors, making your dinner a perfect end to a wellness-focused day.

Afternoon at the Amrit Spa

After lunch, return to Amrit Ocean Resort to indulge in their newly renovated Spa. This world-class spa features 25 treatment rooms, including 12 with in-room showers, two deluxe couples suites with private steam showers and ocean views, and a Thai massage room. Each room is equipped with Lemi professional massage tables to ensure maximum comfort.

The treatment menu offers various services, including ashiatsu and shiatsu massages, reiki experiences, reflexology, manual lymphatic drainage, cranial sacral therapy, myofascial release, and facials. Soon, Amrit will also offer an Aayush Hydrotherapy Circuit and a 1,200-square-foot hammam.

Taking advantage of these luxurious spa and wellness services at Amrit Ocean Resort ensures a rejuvenating and relaxing experience that aligns with your wellness goals.

3-Day Wellness Itinerary in The Palm Beaches, FL
Courtesy of Ken Hayden Photography

Dinner at TULA

End your day with a wellness-focused dinner at TULA, the resort’s premier restaurant whose name means “balance” in Sanskrit. Open for breakfast and dinner, TULA masterfully blends traditional South Florida coastal cuisine with global influences from the Mediterranean and Japan, offering modern, vegetable-forward dishes that are both delicious and nourishing. The beverage menu features botanical-forward gins, craft-distilled Japanese whiskeys, and cocktails made with premium spirits and fresh-squeezed juices.

The extensive wine list combines Old World and New World vintages with a focus on organic, sustainable, and biodynamic bottles, all paired well with the dishes across the menu. You can choose to dine in the dining room, offering panoramic views of the Atlantic Ocean, or on the terrace, with the sounds of the ocean in the distance.

Day 2: Gardens and Beaches

Breakfast at Pura Vida

Start your second day with a wholesome breakfast at Pura Vida in downtown West Palm Beach, located at CityPlace on the corner of Rosemary Ave and Fern Street. Founded by husband-and-wife team Omer and Jennifer Horev, Pura Vida is a health-conscious café offering a menu influenced by travel and family recipes, featuring locally sourced and organic ingredients. This vibrant café is the perfect spot for both vegetarians and carnivores to enjoy a nutritious meal together.

Indulge in a variety of organic açaí bowls, superfood-packed smoothies, freshly squeezed juices, salads, wraps, and more. Whether you’re in the mood for a refreshing smoothie to kickstart your day or a hearty açaí bowl, Pura Vida’s diverse menu promises something for everyone.

The Morikami Museum and Japanese Gardens

After a short morning walk around CityPlace, take a 30-minute drive to Delray Beach to explore the Morikami Museum and Japanese Gardens. This serene destination is a haven for relaxation and offers a peaceful retreat from the hustle and bustle of everyday life.

The Morikami Museum showcases a variety of exhibits that highlight Japanese culture, art, and history. Stroll through the exquisite Japanese gardens, which feature tranquil ponds, lush landscapes, and authentic architectural elements. The gardens are designed to inspire mindfulness and relaxation, providing the perfect setting for a calming afternoon. Take your time to absorb the beauty and tranquility of this unique cultural gem.

Morikami gardens
Morikami Museum and Japanese Gardens

Lunch on Atlantic Avenue

After exploring the Morikami Museum and Japanese Gardens, spend the rest of your morning enjoying the charming town of Delray Beach. This small beach town is incredibly walkable, allowing you to easily combine your time by the ocean with a leisurely stroll down the ever-popular Atlantic Ave.

This avenue is a vibrant and bustling area known for its unique boutiques, art galleries, and delightful restaurants. It’s the perfect place to discover one-of-a-kind items, sample delicious local cuisine, and soak in the lively atmosphere. The avenue’s eclectic mix of shops and eateries makes it a special place to explore and enjoy at your own pace. Whether you’re looking for a quick snack or a leisurely lunch, you’ll find plenty of great options along Atlantic Avenue.

For a healthy and flavorful lunch, head to Costa Delray, a renowned restaurant where you’ll experience a new paradigm of locally sourced, organic, and sustainable cuisine. You will savor bold, exciting, and natural flavors in a dining experience inspired by the seasons. Enjoy a meal that not only nourishes your body but also supports sustainable practices and local producers.

Beach Amenities in Delray Beach

After lunch, take some time to relax on the Delray Municipal Beach, which has recently earned the top spot on USA Today’s “10Best” Florida beaches list. This charming beach town offers pristine sandy shores and clear waters, perfect for a peaceful afternoon by the ocean.

After the beach, return to the hotel and get ready for dinner.

3-Day Wellness Itinerary in The Palm Beaches, FL
Delray Beach

Dinner at Stage Kitchen & Bar

For dinner, venture to Stage Kitchen & Bar, an Indian-inspired restaurant located just 9 minutes away from Amrit Ocean Resort in Palm Beach Gardens. This unique dining spot offers an integrated small-plate experience, blending diverse culinary influences from around the world.

Stage Kitchen & Bar is known for its innovative dishes that interweave tradition with fresh, often local ingredients. Explore a menu filled with vibrant flavors and exciting new culinary creations, such as the spicy tuna bomb, the lamb kebab, the green chickpea hummus, and more.

Day 3: Fitness Class & Brunch

Light Breakfast at Jeevi

Start your last day with a light breakfast at Jeevi at the Amrit Ocean Resort. This health-conscious cafe is known for its nutritious and delicious offerings, perfect for a light meal to kick off your day. Here you can find coffee, tea, fresh juices, pre-prepared food options, and healthy snacks.

Morning Activity: Yoga or Fitness Class at Amrit Ocean Resort

After breakfast, participate in a rejuvenating yoga or fitness class at the resort. Choose from a variety of classes that cater to all levels, helping you stretch, strengthen, and center yourself for the day ahead. All guests at Amrit can participate in more than 30 fitness classes at no extra charge, including yoga, meditation, mat Pilates, indoor cycling, barre, movement, and cardio classes. The state-of-the-art fitness center boasts a 3,500-square-foot main cardio studio with Matrix equipment and six breakout studios for group fitness and wellness classes.

Brunch at Hive Bakery & Café

Following your morning activity, get ready and dress up for a delightful brunch at Hive Bakery & Cafe in West Palm Beach. Hive Bakery & Café is a chic, American-style cafe known for its flavorful menu based on seasonal selections of fresh, local produce. You can choose to dine in or grab something to go. The café features house-made pastries, artisanal breads, and savory cuisine.

As you step into the bakery, you will discover a delightful fusion of vintage nostalgia and artistic flair, from the bespoke French metro tiles to the whimsical honeycomb-shaped windows. Its interior design features a vibrant color palette, carefully curated decor, and a thoughtfully arranged display of delectable treats.

The menu includes carefully crafted fresh salads, homemade soups, and gourmet sandwiches on house-baked bread. Some of our favorites include Buttermilk Pancakes, the Hive Breakfast Sandwich, and the Smoked Salmon. And don’t forget to try something from the counter, such as the chocolate pistachio croissant or the cinnamon coffee cake! Fresh bread, including traditional and flavored loaves and rolls, is crafted and baked daily.

3-Day Wellness Itinerary in The Palm Beaches, FL
Courtesy of Hive Bakery & Cafe

Beach Amenities and Pools at Amrit Ocean Resort

After your delightful brunch, head back to Amrit Ocean Resort to spend the rest of the afternoon enjoying their luxurious beach amenities and pools. Nestled along the pristine shoreline, the resort offers a perfect setting for relaxation and rejuvenation.

Take a leisurely walk along the beach, bask in the sun on a comfortable lounge chair, or take a refreshing dip in the ocean. If you prefer a poolside experience, Amrit Ocean Resort features beautiful pools where you can unwind and soak up the serene ambiance. Whether you’re reading a book, taking a nap, or simply savoring the moment, the resort’s beach and pool areas provide the ideal environment for a tranquil afternoon.

3-Day Wellness Itinerary in The Palm Beaches, FL
Courtesy of Ken Hayden Photography

Dinner in Jupiter on Love Street

For your final dinner, head to Charlie & Joe’s at Love Street in Jupiter, a charming area known for its dining and entertainment options. Enjoy a memorable dining experience at Lucky Shuck, the place to be for a legit raw bar, fresh seafood, and craft beer experience, featuring a vintage-inspired, nautical design reminiscent of an early 20th-century wharfside building.

More Wellness Options

Relaxing Spas

unwind, de-stress, rejuvenate, and give your mind, body, and soul a boost of pampered perfection. Browse this collection of some of the most beautiful first-class spas and wellness centers right here in The Palm Beaches. Best Spas in The Palm Beaches

Hanging lounge chairs at Eau Spa
Eau Spa at Eau Palm Beach Resort & Spa

Yoga Classes

Find your center in The Palm Beaches! Throughout Palm Beach County, there are several yoga classes led by certified instructors that you can join for free (or nearly free).
 
Join a Yoga class against the calming backdrop of the Lake Worth Lagoon at Manatee Lagoon. Classes are held outdoors on Tuesdays and Thursdays from 5.45 pm to 6.45 pm, or on Saturdays from 8.00 am to 9.00 am. All classes are $5 and require advance registration. For more information, click here.

Alternatively, check out the Sunset Yoga class at Treehouse, happening every Thursday at 6:30 pm. Or, you can kick off your day with a Sunrise Beach Yoga Class at The Seagate Beach Club in Delray Beach, held at 8 am every Saturday.

CityPlace is also offering two weekly yoga classes: Yoga with Natalie on Saturdays at 10 am, and Yoga with Jade Wonzo on Wednesdays at 6:30 pm.

No prior yoga experience is required for any of the classes listed above. Remember to bring your own yoga mat and a water bottle. Some classes are held by donation.

3-Day Wellness Itinerary in The Palm Beaches, FL

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