Mood Food Cooking Experience

Join Dr. Uma Naidoo on a culinary journey and cooking class on mood-enhancing meals.

Meet us in our ocean front Penthouse for an intimate cooking class at Amrit Ocean Resort.

Dr Uma Naidoo is a Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist & author of the national & international bestseller: “This is Your Brain on Food.”

Mood Food is a unique dining experience combining nutrition, lifestyle, and mental wellness principles. In this class, you will learn to prepare delicious, mood-enhancing meals that support mental well-being using scientifically backed ingredients and recipes.

The intimate cooking class and dinner will teach how to eat for mental health and the impact of food on the brain. Along with the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, dementia, brain fog, insomnia, fatigue, bipolar and libido.

Learn how to make and enjoy a brain and heart-healthy meal and support longevity:

• Dr Uma’s Go-To Calm Green Salad
• Korean-Inspired Tofu, Salmon or Chicken
• MediterrAsian-Inspired Eggplant
• Calm Chocolate Avocado Mousse

Life is all about balance-enjoy biodynamic wines while you create and dine.

Ticket includes a copy of Dr. Uma’s book, Mood Food Mixers, Apron and Valet Parking